Toned and Tight Tuesday Exercises

Check back each Tuesday for a effective new exercise to add to your workout routine!

• Abs Snails
• Military Press on Stability Ball
• Dumbbell Skull Crusher
• Roll Out Abs
• Hip Drop
• Single Leg Squat
• Stability Ball Ab Pass
• Side and Crossover Lunge
• Bulgarian Squat
• Point and Shoot Abs
• Pushup to Frog Squat
• Squat with Side Kick
• The Sprinter
• Bridge Lift with Leg Lift
• Pendulum Lunges with Bicep Curl
• Side Plank with Twist
• Spiderman Push Up

Pin It Now!