Toned and Tight Tuesday: Single Leg Squat

I've got a move for you today that I just recently added into my own workout! It is pretty advanced but will really tone your thighs and butt!

It's been another one of "those" weeks/weekends/months...super busy! So once again, I magically became a tall, blonde model for these pictures! :P

Single Leg Squat:

You will start by balancing on one leg, bending the other slightly behind you. Lower yourself down as far as possible, keeping your back straight and then come back up.  That's one rep. Aim for 8-10 on each leg.

This is a pretty intense move! To modify it and make it a bit easier, you can hold on to a chair or bar in front of you. To make it even harder, throw your lifted leg straight out in front of you and do the same thing and you've just done a pistol squat! If you can do that, you are hot shiznit! :)

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