Toned and Tight Tuesday: Hip Drop

Yeah, yeah, yeah...I realize it's not Tuesday. But hey, we can get Toned and Tight any day of the week right?! :)

With that said, I've got a great core exercise that really focuses on your obliques!

Hip Drop:

Start by positioning yourself in the traditional plank position. Prop yourself up on your elbows, legs stretched out behind you in a push up position, and remember to keep your body in a straight line from your head to your feet. Don't let that booty creep up towards the ceiling!

Next, twist your body over to the right touching your hip to the ground (or as close as possible). Hold it there for 2 seconds.

Then twist your body to the left side, getting your hip as close to the ground as possible. Hold for 2 seconds.

(booty shot!)

That's one rep. Aim for 12-15 reps.

Here's a few from the top so you can see a different angle!

You should really feel this one in your obliques! Remember to keep your butt out of the air and keep your arms on the ground! All that should be moving is your lower half!

Now go work on that 6 pack! :)

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